Introducing Mindfulness Sessions at Fern
Introductory mindfulness sessions will be
offered to junior students as a new TDSB initiative. This program will focus on
teaching techniques for breathing, listening, and reflection, with the goal of
increasing focus and concentration, decreasing stress, and improving overall
well-being. Some topics covered in these sessions include: basic meditation,
directing attention, relaxation, controlling reactions, and practicing
kindness.
Dates: April
30th, May 7th, May 14th, May 22nd,
May 29th, June 8th, June 15th, & June 22nd (Days
5s)
(other
days may become available depending on student interest)
When: 12:15 -
12:45
Where: Fern
Auditorium
Please return
permission forms to your child’s homeroom teacher by Wednesday, April 22nd.